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Stress Scan voor individuen

Man vult de scan thuis in op een tablet

Stress Scan voor individuen

Gain insight into your stress levels, recovery, and key areas of attention in approximately 10 minutes. You will immediately see where the greatest gains can be made and decide for yourself what an appropriate next step would be.

Information request
A clear stress profile in ±10 minutes
Understand where your stress increases and where your recovery drains away
You choose what makes sense next - apply it yourself or discuss briefly
Where your stress increases the most - your biggest trigger
Where your recovery drains - your quickest gain
Which step makes sense now - small and achievable

Stress often builds up gradually. You may find it harder to switch off, feel fatigued more quickly, or experience less room for recovery and focus.

With the individual Stress Scan, you will gain an initial overview of your stress levels and recovery in approximately 10 minutes. The results help you better understand where tension arises and which step might be most beneficial right now.

What does the scan provide?

Insight into your stress levels

You will see how high your current stress load is and which areas require the most attention.

Insight into patterns

The scan helps you better identify which situations, habits, or circumstances increase tension and where opportunities for recovery are lacking.

A clear next step

Based on the results, you can determine what is most appropriate for you: getting started independently, briefly discussing the results, or choosing further guidance.

When can the scan help?

The Stress Scan can be a valuable first step if, for example, you notice that:

  • you find it difficult to switch off after work;
  • your energy does not recover as well;
  • you are more easily irritable, tense, or fatigued;
  • concentrating and making decisions require more effort;
  • setting boundaries becomes more difficult;
  • you want to prevent symptoms from worsening.

How it works

1. Complete the scan

You answer several targeted questions regarding stress, workload, and recovery.

2. Receive your results

The results are presented in clear, accessible language, highlighting the key points of attention.

3. Choose your next step

You can use the insights independently or choose to discuss them during an intake session or a personalized coaching program.

Personal and confidential

Your outcome is personal. It is clearly stated beforehand how your data is processed and who has access to the information.

The scan is not a medical diagnosis, but a tool to help you better understand your stress levels and recovery.

Would you like to discuss your results?

Sometimes the scan provides sufficient guidance on its own. If you would like to better understand what the results mean for you or which step is most appropriate, you can schedule a short intake session.

You decide whether and how you wish to proceed.

Book your intake now

FAQ

It is a validated scan that provides insight into stress drivers, risks, and starting points for action. It helps you determine what needs to be addressed first.

For organizations that want to gain control over work pressure and stress, and quickly establish direction before choosing interventions.

No. Brain Wellness Board is a measurement and development program that makes stress perception and focus patterns visible. You receive actionable insights and progress, not a diagnosis.

Only you. You only share your result if you wish to.

That depends on your outcome. Often, that is applying it yourself, a short intake, or 1-on-1 coaching.

Then it is especially valuable to keep it small. Start with 1 achievable step, and optionally schedule a brief intake to build it up safely.

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